Any type of bean, peas etc. sprouted add tons of vitamins, proteins etc to your diet. Very healthy snack and side dish for your meals.
Sprouted beans
Cherupayar, Kadala, Groundnuts, Rajma or Kidney bean etc mixed with regular veg. salad are a great combination.
Wash, rinse the bean and leave in a bowl of water overnight. Drain the water in the morning and leave it till evening to have a great sprouted salad for dinner. The plant will start to grow the next day and will have to be transfered to the Ref. for 2-3 days use.
