Cheera Fresh from the Garden

Cheera or Spinach fresh cut from my veg. garden in April. The "Venal Mazha" is a spark for the hibernating Cheera in our backyard. They rise up from the ground slowly and then start to grow wild. Good source of Iron and the best for your body..... this humble veggie is a boon. Cheera curry is a vital source of Iron for the working women and moms. Folic acid and lowers BP.