kanthari mulagu for cholesterol

Kanthari Mulagu is a fiery chili of Kerala reputed for its hot flavor. It is having known properties to bring Cholesterol to safe levels. Here is a Turkish recipe that has all the top ingredients to reduce Blood Pressure, Cholesterol and other heart ailments.

Ingredients:

Kanthari Mulagu - 10 to 15
Garlic - 2 large bulbs with 20 - 30 pods
Salt to taste
Olive Oil 2 large Table spoons
Vinegar - 1 Table spoon

Clean and wash chili. Slit Garlic and  semi cook them on a pan over boiling water. Crush both in a mixer thoroughly. Transfer the content into a bowl and add Olive oil, Vinegar and Salt. Mix it well.

Ideal for Nan, Roti/Chappathi etc.