Wednesday, August 5, 2015

Purslane or Uppu Cheera


Purslane or Uppu Cheera is a common green plant in Kerala which is edible and highly nutritious also. It has the highest Omega-3 presence among plants.It is also a good source of 17 type of Vitamins and anti cancer flavanoids and is highly recommended for Liver cancer patients. It's anti fungal, anti inflammatory, anti bacterial & anti viral properties makes it one of the wonder veggies in Kerala.

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