All Leaf Curry Kerala Nadan Elacurry

Another delicious elacurry of Kerala I tried is made of Cheera, Thazhuthama, Muringa ela, Kovakka ela, Muthil etc.

Preparation:

Saute some onions and tomatoes in olive oil or sunflower oil. add some MDH masala after 5 min. add either red chilli powder or chopped green chillies. add the leaves chopped very small and sprinkle some salt water. stir occasionally to get a fine ela curry.

Good for Chappathi and Rice.

This curry is fully loaded with Iron, folates and lot of other goodies good for our body.

Cheera with Iron, folate etc.

Muringa good for BP

Muthil good for Liver and digestive system

Kovakka ela good for Daibetes etc.