Tuesday, June 12, 2012

Ivy Gourd - Kovakka Salad

Ivy Gourd or Kovakka is a miracle vegetable. Ivy gourd is very good for Diabetics and is rich in several other nutrients and vitamins. Slice Fresh Kovakka thin and mix it with Large onions also chopped thin with some Yogurt (Thairu) Add salt and lime juice as required to have a delicious uber healthy Salad.

The juice of Ivy Gourd leaves are No. 1 treatment for bringing down the Sugar levels. You can make a Spinach type curry with the leaves.

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