Friday, June 8, 2012

Vitamin C for School Kids who Eat Guava

Perakka or Guava is very rich in Vitamin C. But people are still reluctant to Perakka or Poor Man's Apple which is seen in many homes in Kerala. They are natural and loaded with Vit C and fibers minus the Poison in the fruits seen in the Fruit shop. Guava is very good for digestion and strength.
I give my children Guava by slicing it and giving a pinch of Salt and Red Chili powder. Children like it due to the spicy taste and unlike the plain Perakka, they are happy to eat 5-6 slices. This way they get lot of Vit C naturally.

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